Mar 29, 2026 | Plant-Based Nutrition
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance … source
Mar 28, 2026 | Anti-Inflammatory Diets
In this video I discuss the impact of diet on inflammation, specifically systematic inflammatory markets such as CRP. Many claims … source
Mar 28, 2026 | Mindful & Intuitive Eating
This is a meditation to access your level of hunger and current physical, emotional, and mental state of being – all of which plays a … source
Mar 27, 2026 | Supplements & Superfoods
Are you ready to turbocharge your energy, reduce stress, and truly defy the aging process? In this episode of the Peak Vitality … source
