Treating Obesity as a Chronic Disease | UPMC HealthBeat Podcast

Feb 15, 2026 | Diet for Chronic Conditions

David Rometo, MD, Clinical Director of the UPMC Center for Obesity Medicine, discusses a shift in mindset when it comes to … source

Stop Buying Supplements! Eat These 7 Superfoods Instead”

Feb 15, 2026 | Supplements & Superfoods

STOP wasting money on pills — your FOOD can do more! Why take synthetic supplements when real, everyday foods can give … source

11 Foods for Gut Health (colon function) that are WAY Better than Yogurt

Feb 15, 2026 | Gut Health & Digestion

Use Code THOMAS25 for 25% off Your First Order from SEED: 11 Foods You Should Be Eating … source

Anti-Inflammatory Meal Ideas from a Dietitian | Easy Gut-Healthy Recipe

Feb 14, 2026 | Anti-Inflammatory Diets

Struggling with inflammation or bloating? Try this anti-inflammatory meal made with real, whole foods—created by a registered … source

Overeating vs Binge Eating | What's the Difference??

Feb 14, 2026 | Mindful & Intuitive Eating

Overeating vs Binge Eating // This week I’m answering your overeating vs binge eating disorder questions. In our society where … source